The Democratization of the Internet, Smartphones, and Social Media: A Threat to Mental Health?

The democratization of the internet, smartphones, and social media has led to new behavioral disorders, similar to addictive phenomena, across all age groups, affecting both young and adult populations.

To better understand its impact on our mental health, digital hyperconnection has become a subject of study for neuroscience experts, including Thibaud Dumas.

Dr. Dumas, a neuroscientist and specialist in hyperconnection, has recently shared his insights on the topic in an interview with "Le Blog du Modérateur". According to him, it is difficult to establish a precise and universal threshold for hyperconnection, as it is with any other type of addiction. This means that it is impossible to pinpoint an exact amount of screen time or social media usage that is considered problematic, as it depends on the consequences it has on one's life.

However, Dr. Dumas suggests that we can base our assessment on the time spent on these activities to the detriment of others that could be more beneficial. The way these technologies are used is also a crucial factor.

The expert highlights the arrival of smartphones as a turning point in our use of technology. Smartphones have encouraged us to stay constantly connected to the internet, at all times and everywhere.

Dr. Dumas reveals that this phenomenon has not only affected people working in the digital field but also those in other professions, such as farmers and artisans.

So, what is the solution?

According to Dr. Dumas, it is essential to reduce screen time to regain attention and concentration. He emphasizes that it is still possible to overcome the negative effects of hyperconnection, even if it may seem late.

Furthermore, Dr. Dumas notes that we are both victims and creators of hyperconnection. The responsibility is shared between editors, tools, and devices, as well as users and consumers who produce content. The most fervent advocates for fighting hyperconnection are former engineers who worked on the platforms and their algorithms and have become aware of the monster they created.